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bare 16 18 miles a day (averaging 13 per day for the year).

Here what I noticed: Vibrams and some other shoes really put nothing under your inside arch. It either empty or just material. Some shoes put a lot of material under your inside arch. It hard and "supports" your arch. Your arch doesn need any support. It not supposed to be taking weight. You take nike free run 2 femme noir et rose weight on the ball of your foot and your heel.

So if you have shoes that raise up under your nike free run 2 pas cher homme arch, look at getting some that don

My daughters soccer shoes are a great example. I not sure what they are, but here a link to some other soccer shoes:锘縭unningshoes nikefree crosstrainers

I recently started Couch to 5K; I just finished the second week (yay!). I had to go out and buy new shoes before starting, because I didn't own any running shoes. After doing a little research, I decided to get Nike Free shoes. I wanted something very lightweight and barefoot style, but not the nike free run en soldes full on Vibram Five Fingers. It's a very high priority that I start running nike free run 3 grey and green with good form, and I think having good shoes / light shoes will help me with that, so I don't heel strike.

I ended up accidentally buying Nike Free TR Fit shoes, which are "training shoes" according to the Nike website. They are super, super lightweight the website I linked to says 7oz. I'm not really sure how they differ from running shoes.

So, my question is, given that I am prioritizing having good shoes in order to have good running form, does it matter at all that I'm running in crosstrainers rather than running shoes?

Note that as I'm near the beginning of C25K still, my runs are short about 20 minutes three times a week. I run exclusively on pavement.

posted by insectosaurus to Sports, Hobbies, Recreation (9 answers total) 5 users marked this as a favorite

I think the only real difference between those shoes and running shoes is that those ones have an "internal structural support system that's engineered to provide the ultimate support for multidirectional movement" whereas a ru

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